Fruit – Healthy Diet
Fruits are fruits and vegetables that have been cut and peeled. In botany, a fruit contains the seeds-bearing structure in the leaf-like structures after being peeled.
All fruits are classified into two types, sweet and sour. Among the sweet fruits, bananas, grapefruits, melons, pineapples, pears, melon, papaya, cantaloupe, apples, blackberries and tangerines are known as sweet fruits. On the other hand, the sour fruits include apricots, kiwi, cherries, raspberries, strawberries and many others.
Among the most common fruits are oranges, apples, grapes, melons, melon and guava. The fruits of the pomegranate family include pomegranate, bilberry. The pectin found in grapefruits is very sticky. The juicy pears contain high amount of sugar, while the guava is a good source of minerals.
While eating the different types of fruits, it is important to consider their nutritional content. One should eat the best quality fruits and vegetable at the same time. The fresh fruit should be eaten immediately, while the canned fruits should be eaten within a few days. The fresh fruits are easily available in supermarkets and produce shops while the canned ones are sold at local markets and groceries.
The fresh fruits should be consumed the first thing in the morning and at lunch. They are rich in fiber and anti-oxidants, which help in digestion. The juices from the guava are known to reduce blood cholesterol level. The fruit pulp of the apple contains good amount of vitamin C. The citrus fruits also contain plenty of Vitamin C and many antioxidants.
Prune, ripe blackberries and black cherries are rich in beta carotene, while the blueberries contain lots of vitamin A and iron. The fruits can be mixed and enjoyed with tea.
Fruits are usually low in calories and they do not contain much fat and salt. Therefore, when making a diet, it is important to include some fresh fruits in the daily intake. A healthy balanced diet is very essential to improve health. Besides having a healthy lifestyle, it is important to avoid any kind of unhealthy habits.
It is recommended to eat several portions of fruits each day. Fruits contain a large amount of water and they make your digestive process smooth and easy to digest. The good portion of fruits contains plenty of fiber and vitamins, which will help you in maintaining a healthy body weight.
The best time to eat fruits is in the evening. Eating the fruits at night will prevent the body from getting hungry in the morning. You can also have a piece of fruit as breakfast and keep the rest for other meals. You must try to include fruits in the daily diet, as they have many positive benefits.
While you eat the fruits, you can have plenty of water to stay hydrated. Drinking water regularly can keep your body hydrated and your skin healthy. It is good to avoid drinking too much sugar. If you feel thirsty or dizzy after consuming some fruits, you should try to replace them with water.
Eating fruits will also keep your heart healthy. The antioxidants found in the fruits can prevent the development of dangerous free radicals. These free radicals are found in every part of the body and they cause damage to the vital organs and the entire body.
In order to keep your heart healthy, you need to have a healthy digestive system. Fruits and vegetables help you in keeping your body healthy by preventing diseases related to the digestive system. They also make your heart healthy by boosting its efficiency and improving your immune system.
Fresh fruits can give you the energy you need to work properly throughout the day. The nutritious foods of fruits and vegetables provide your body with all the necessary vitamins, minerals and antioxidants. So, you can stay fit and vibrant and maintain a healthy life span.